When you have experienced any form of trauma in your life, navigating the path to recovery includes a commitment to self-care. Being compassionate with yourself and making your needs a priority may be easier said than done but it is an integral part of healing. Lighthouse Healing Center is here as your partner in the healing process, providing practical tips for self-care after trauma to empower you as you reclaim your mental, emotional, and physical well-being.
Self-Care for Trauma Survivors
After decades of helping individuals through trauma recovery, we have learned that self-care may prove difficult for trauma survivors. Trauma can shake your entire existence, leaving you feeling hopeless and helpless, yet Lighthouse is here to encourage you and remind you that healing IS possible. Recovery from trauma can be accomplished through a comprehensive mental health program for trauma along with a reliable trauma self-care plan.
We often hear, “How do you self-care when healing from trauma?” So what does self-care after a traumatic event look like? It’s always best to seek help from a professional, like those at Lighthouse Healing Center, who can provide the proper mental health support. In the meantime, our experienced and compassionate mental health team has put together a guide to practicing self-care during trauma recovery.
1. Acknowledge Your Experience and Feelings
It’s important to begin by acknowledging that you have endured a very difficult experience and that you are showing tremendous bravery by seeking help and healing. Then, connect to your feelings and validate the impact your trauma has had on you. Accept your emotions and allow yourself to feel without judgment.
2. Physical Self-Care After Trauma
Sometimes, the easiest first step is physical self-care. Getting quality, restorative sleep is an essential part of healing, so establish a calming bedtime routine to assist with good sleep. Eating a nutrient-rich diet can help improve mood and create a strong foundation for healing. Also, some gentle physical activity is a great form of self-care. Gentle yoga, a walk, hiking, or any physical activity that you enjoy helps both your body and mind.
3. Emotional Self-Help Healing After Trauma
Emotional self-care can include mindfulness practices such as breathing, mindful walking or eating, and grounding techniques. Mindfulness is especially helpful for managing overwhelming emotions when you are facing situations that may trigger you. Try therapeutic journaling to release stuffed emotions and for self-reflection. It’s also important to set boundaries and say no to situations that cause stress. You may also gain inner peace from connecting with your spirituality, for instance through meditation, prayer, or spending time in nature. An imperative part of emotional self-care is to seek counseling or therapy from a mental health professional. At Lighthouse Healing Center, we offer trauma-informed therapy groups on a variety of topics as well as individual therapy for trauma. Working through your trauma and learning coping strategies are important parts of healing.
4. Social Self-Care Strategies for Healing from Trauma
Connecting with others and with activities that you enjoy can also help you heal. This could be through a mental health program or counseling group, or it could be connecting with your family members and friends. Surround yourself with supportive relationships; those that are understanding and compassionate. When spending time with your support system, identify physical and emotional spaces where you feel safe and let everyone know how they can assist you in feeling safe and supported. Reconnecting with people and activities that bring you joy can do wonders on the path to healing
Center for Trauma Recovery
Healing takes time and commitment, so be patient and gentle with yourself. When you’re ready, check out our programs and visit Lighthouse Healing Center for professional trauma-informed care. Our experienced team is here to partner with you and pave the way for healing and well-being!
