For centuries we have been expressing ourselves through creativity. Art forms have a way of grounding us, connecting us, and providing a creative outlet for our deepest emotions. Expressive art therapy uses this age-old truism as a therapeutic approach to trauma recovery. Painting, drawing, music, writing, yoga, psychodrama, and dance can all help facilitate personal growth and emotional healing. Many trauma healing centers across the globe have incorporated expressive art therapy into treatment programs as a method of promoting trauma recovery.
The Role of Art Therapy in Healing from Trauma
What’s the difference between art therapy and expressive arts therapy?
Both art therapy and expressive therapy can facilitate healing. Art therapy uses visual artistic forms like painting, drawing, and sculpture, while expressive art therapy broadens the artistic outlets to also incorporate sound, movement, and writing. Dance, yoga, psychodrama, creative writing, and other such creative expressions are applied in expressive art therapy as a means of tapping into complex emotions that you may not have the words to express.
How does expressive therapy assist in healing from trauma?
Sometimes emotions can be difficult to tap into and verbalize. Art therapy provides a safe environment where, while creating art, you can express your internal emotions, gain insight into how you feel, and process the effects of your trauma. Doing so can be incredibly empowering, as you build self-awareness and work to heal from your trauma. Expressive arts can also provide an avenue for developing coping skills and rebuilding confidence as you address and process your trauma. Most importantly, many creative expressions facilitate an emotional release, giving you freedom and separation from your trauma.
What are the benefits of using expressive arts therapy for trauma?
Expressive arts allow you to address your experience non-verbally and create your own personal narrative. Through creative approaches to healing, you can regulate your emotions and responses to past trauma, empowering you with control and agency over your trauma. Engaging in creative activities has long been proven to reduce stress levels. Group expressive art therapy provides a sense of belonging and offers a support group among others who are healing from trauma.
Best Mental Health Treatment Center Near Me
At Lighthouse Healing Center, we incorporate aspects of expressive art therapy in both individual and group settings. Your individualized treatment plan may include aspects of art, writing, dance, play, or music as an approach to facilitate your recovery from trauma. Our trauma recovery plans are always based upon your unique needs and goals, and we apply evidence-based practices to assist you on your journey to healing and growth. By integrating arts and creative therapies for trauma with more traditional treatments, you may find the path to relief from the symptoms of past trauma while also addressing the trauma itself as a method of healing and moving past the suffering you have endured. The experienced mental health professionals at Lighthouse Healing Center are here as your trusted ally in reclaiming your life and recovering from past trauma. Contact us today to learn more about our programs!
