Seeking Treatment for Your Anger

Anger is a normal and necessary emotion that everyone in the world experiences from time to time. It is a natural human emotion that can motivate us to stand up for ourselves and against injustice. However, when anger becomes extreme and exists in a constant and uncontrollable state, that is a sign of a more severe problem. Left untreated, chronic anger can lead to serious consequences and negatively impact daily life. If you or a loved one are suffering from persistent anger management issues, you may benefit from anger management therapy at Lighthouse Healing Center in Jackson, MS. 

Signs & Symptoms of Problematic Anger

Problematic anger often involves behaviors that erode interpersonal relationships, cause legal and occupational troubles, and limit opportunities for growth and happiness. Some of the signs that anger has become chronic or severe include:

• Explosive anger that rises quickly and occurs often
• Lasting feelings of anger
• Chronic irritability
• Mood swings
• Impulsive and risky behaviors
• Difficulty maintaining positive relationships (friendships, social, romantic, or work) due to behaviors related to anger
• Physical problems such as high blood pressure and headaches
• Psychological problems such as anxiety, depression, or self-harm
• Substance or alcohol abuse
• Inability to agree with others or handle stressful situations calmly
• Violent and aggressive behavior (verbally and physically)
• Legal issues stemming from behaviors when angry

Anger Management Therapy Near Me

At Lighthouse Healing Center, our experienced anger management counselors can help you identify your symptoms of chronic anger and determine the potential underlying causes of your anger. Many people with anger have other mental health issues along with anger, such as depression and anxiety. Our goal is to treat all the symptoms you’re experiencing and address the causes of your mental health concerns in a comprehensive manner to improve your overall health and well-being. 

Our treatment plans are all personalized to target your specific issues and typically utilize multiple therapies. We offer individual counseling for anger management, group therapy, and anger management classes. Lighthouse also emphasizes mind-body therapy techniques to help you manage your anger and discover its root causes. For situations that require a more in-depth approach, we offer an intensive outpatient program for anger management. This is a ten-week program with three group sessions and one individual counseling session per week. We understand that intensive therapy programs can seem intimidating, so our team strives to create a safe and supportive environment for your treatment. 

With any of our programs for anger management, you’ll learn practical coping skills, strategies for diffusing your anger in the moment, work on changing negative thought patterns and habits that feed your anger, discover underlying causes of anger, and learn to identify your triggers. 

Mental Health Clinic for Anger Management

Anger doesn’t get to win – now is the time to regain control over your life! Our anger management programs at Lighthouse Healing Center can help you discover effective and lasting ways to manage your anger and improve your overall well-being. Reach out to us today to learn more about our treatment options for problematic anger – we would love to help you find the peace and joy in your life you deserve!