Seeking Therapy & Counseling For Childhood Trauma
Trauma experienced in childhood can leave deep and lasting scars that can affect your life well into adulthood. The long-term impact of unaddressed trauma can lead to a range of challenges including anxiety, depression, PTSD, interpersonal relationship problems, substance abuse, chronic anger, and self-destructive behaviors. While the events of childhood trauma cannot be undone, professional mental health support, like that found at Lighthouse Healing Center, can help you address the lasting effects so you can move forward with healing and hope.
What is Therapy for Childhood Trauma in Adults?
Childhood trauma therapy and counseling are used to help you heal from the effects of trauma that you experienced during childhood. The goal of childhood trauma therapy is to empower you to explore and understand the ways that your childhood experiences may be impacting your adulthood, process painful emotions, and develop healthy coping strategies that promote healing and overall well-being.
Yet, the question remains: how do you know when you may need healing for trauma in childhood? Some signs of unresolved childhood trauma that you may be experiencing include:
- Anxiety
- Depression
- Panic attacks
- Impulsiveness and compulsive behavior
- Poor sleeping patterns or fatigue
- Chronic health conditions
- Problematic anger
- Chronic stress
- Social anxiety and isolation
- Inability to concentrate
- Eating disorders
- Suicidal ideation or self-harm
- PTSD
- Difficulty with social, romantic, and work relationships
Best Therapy for Childhood Trauma Madison, MS
Childhood trauma counseling at Lighthouse provides a safe space for you to address painful emotions and memories that you may have suppressed or avoided in the past and work toward healing using a range of therapeutic techniques.
Somatic work: The body tends to hold on to trauma, leading to chronic stress and physical symptoms. While you might not recognize trauma as the source of your ailments, Lighthouse Healing Center offers bodywork therapies to help adults release stored trauma.
Trauma experiential therapy: You will delve into the source of your emotions and experience them through immersive activities.
Brainspotting: This therapy aims to help your brain access traumatic memories that have not been fully processed yet. This is accomplished by utilizing points in the visual field to reach the trauma in the subcortical brain.
Internal family systems for trauma: Used to understand your inner self and identify unhealthy coping mechanisms, this therapy can help you change negative thought and behavior patterns that have resulted from your unprocessed childhood trauma.
Medication management: You may be experiencing depression, anxiety, substance use, or other disorders as a result of your childhood trauma. If you and your Lighthouse team feel that medication may help, this may be explored as an option for you.
Intensive outpatient program for trauma: Our trauma IOP is ideal if you need intensive therapy but need to continue with your daily life. During this ten-week program, you will attend three trauma group therapy sessions as well as meet once a week with a therapist specializing in childhood trauma.
Childhood Trauma Therapy For Adults Near Me
Childhood trauma can have lasting effects on mental and emotional wellbeing, but it is possible to heal from trauma with the right support. With the help of Lighthouse Healing Center, you can understand the impact of your trauma, develop positive management strategies, and find healing in the aftermath of trauma. Our team of compassionate childhood trauma therapists is experienced and ready to meet you! If you are ready to move towards a brighter and more fulfilling future, we invite you to take the first step and reach out for help. We are here to be a guiding light for your healing journey!
