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Carrie Gholston

ptsd therapy jackson ms

Mental Health

17 Sep 2024

Trauma in Veterans & Specialized Treatment Approaches

Veterans face unique trauma that can lead to many mental health challenges later in life. Experiences deeply rooted in pain and stress leave deep psychological scars that are not so easily forgotten. Treatment for PTSD in Veterans is one of the most important parts of helping our valued and appreciated

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Mental Health

17 Aug 2024

Trauma Recovery & Expressive Art Therapy 

For centuries we have been expressing ourselves through creativity. Art forms have a way of grounding us, connecting us, and providing a creative outlet for our deepest emotions. Expressive art therapy uses this age-old truism as a therapeutic approach to trauma recovery. Painting, drawing, music, writing, yoga, psychodrama, and dance

how can family help with trauma recovery?

Mental Health

14 Jul 2024

Family Support in Trauma Recovery

Family support is vitally important when you or someone you love is healing from trauma. Finding your footing and navigating the road to healing can be challenging and emotional but with a treatment plan and family support, the journey becomes easier. Supporting someone who has experienced trauma involves practical assistance,

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Mental Health

18 Jun 2024

Do Mindfulness and Meditation Heal Trauma?

At Lighthouse Healing Center, we take a comprehensive mind and body approach to healing. Our trauma therapists utilize strategies like mindfulness and meditation in many of our treatment plans. We are deeply familiar with the role of mindfulness and meditation in healing from trauma and our experienced team is here

cbt therapy for trauma mississippi

Mental Health

17 May 2024

Cognitive-Behavioral Therapy for Trauma

Unaddressed trauma often leaves us facing challenges across every aspect of our lives. The wounds left behind from any kind of trauma are often sitting deeper than we even realize, begging to be addressed and properly treated. There is hope and light at the end of the tunnel, hope for

therapy for relationships with trauma

Mental Health

16 Apr 2024

How Trauma Can Impact Relationships and Communication

Trauma has a way of intertwining itself into every aspect of life, wreaking havoc on relationships, work environments, and more. One of the most notable aspects of trauma is that it can interfere with the way that we connect with others, shaping unhealthy communication patterns and affecting intimacy. Understanding how

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