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Lighthouse Healing Center Blog

Here is your resource for all things Holistic Intensive Outpatient (IOP) and Trauma

IOP mental health clinic jackson ms

Is an Intensive Outpatient Treatment Program Right for You?

Have you found yourself amid a challenging time in your life? It can be hard to reach out for help

Read More
March 15, 2024
tips for safe environments for trauma victims

Creating a Safe Environment for Trauma Survivors

Whether you’re a family member, significant other, friend, therapist, co-worker, employer, or anyone else attempting to provide the best support

Read More
February 17, 2024

How Trauma Affects the Brain and Body

If you or a loved one is dealing with past trauma, your journey toward healing is likely going to require

Read More
January 15, 2024

Practicing Self-Care During Trauma Recovery

When you have experienced any form of trauma in your life, navigating the path to recovery includes a commitment to

Read More
December 15, 2023

Grounding Techniques for Trauma Survivors

Trauma-Informed Grounding Techniques  Take 5 Using all of your senses is one technique for grounding and bringing you back to

Read More
November 15, 2023

What to Expect from an IOP 

If you’ve been struggling with a mental health concern and are in the process of seeking treatment, you may have

Read More
October 15, 2023
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IOP mental health clinic jackson ms

Mental Health

15 Mar 2024

Is an Intensive Outpatient Treatment Program Right for You?

Have you found yourself amid a challenging time in your life? It can be hard to reach out for help and if you’ve made the decision to seek treatment for a mental health concern, congratulations, you’re showing tremendous courage and tenacity! The question now is, where do you go for

tips for safe environments for trauma victims

Mental Health

17 Feb 2024

Creating a Safe Environment for Trauma Survivors

Whether you’re a family member, significant other, friend, therapist, co-worker, employer, or anyone else attempting to provide the best support for a trauma survivor you know, it’s important to create spaces where they feel safe and comfortable. The journey toward healing is deeply influenced by the environment in which it

Mental Health

15 Jan 2024

How Trauma Affects the Brain and Body

If you or a loved one is dealing with past trauma, your journey toward healing is likely going to require a supportive, understanding, and knowledgeable team. The trauma therapists and mental health professionals at Lighthouse Healing Center in Mississippi are here to support you in your trauma recovery, addressing your

Mental Health

15 Dec 2023

Practicing Self-Care During Trauma Recovery

When you have experienced any form of trauma in your life, navigating the path to recovery includes a commitment to self-care. Being compassionate with yourself and making your needs a priority may be easier said than done but it is an integral part of healing. Lighthouse Healing Center is here

Mental Health

15 Nov 2023

Grounding Techniques for Trauma Survivors

Trauma-Informed Grounding Techniques  Take 5 Using all of your senses is one technique for grounding and bringing you back to the present moment. Look: Find 5 things that you can see around you and say what they are out loud. Touch: Touch 4 things that are near you. It could

Mental Health

15 Oct 2023

What to Expect from an IOP 

If you’ve been struggling with a mental health concern and are in the process of seeking treatment, you may have come across IOPs or intensive outpatient programs. These are mental health programs offered by professional centers that provide a structured and supportive environment to help individuals manage mental health symptoms,

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